Chris does "Fran" @ 2008 CrossFit Games

21-15-9 rep rounds
95# Thrusters
Pullups (chest to bar)

This one was a heartbreaker. I started my last set of pullups with about 2:40 on the clock, which gave me a good shot at having the best time in the competition. I got three reps into the set and suddenly I couldn't get my chest to make contact with the bar. I ended up finishing in 4:29. This was my first event, and one that I expected to do well in. I really think it affected my attitude for the rest of the day.

Category:

Sports

Tags:

• 2008
• CrossFit
• Games

[gaucoin13]

This video really makes my neck all hurty...

[monsterfitness]

yeah, I'm hoping I can fix it at some point and repost it.

[Death2theLight]

@Cburn22 stay away from routines like that iff you want true fitness

[Cburn22]

thanks to whoever invented fran and connie and susie and whatever other crossfit names there are i have to do this every friday at football training. Great job though with this man.