Easy Yoga - Introduction & benefits

This video is an introduction to Wai Lana's Easy Yoga series of DVDs & videos and it's benefits for people in various walks of life. Wai Lana Yoga airs on 5 continents and has aired nationwide in the U.S. on PBS for over 5 years.

The Easy Yoga series consists of 3 DVDs/videos: Beginners Yoga, Toning Yoga, and Relaxation Yoga workouts. It is available in English & en Español.

Category:

Sports

Tags:

• yoga
• meditation
• wai
• lana
• relax
• peaceful
• lose-weight
• PBS
• fit
• health
• wailana
• easy-yoga
• yoga-benefits
• meditation-benefits

[krystyna11]

I start my day with Wai Lana Yoga. I love it. I'm disabled person, but Yoga with Wai Lana made me more, more healthier, flexibler and much more prodictive, calm and happy.

[bloodriotiori]

i absolutely love her voice, makes me soooooo relaxed. Post more vids!!

[pilomaya2012]

shes good! i like that she is gentil and kind. i have cfsand cant do a big workout but need to excersice to get my body moving gentily. she helps me do that. im ordering her dvds this week.

[BayRidge86]

Sure it is!Just look for NYCTV Channel 25.

[bloodriotiori]

man i really wish there was more vids of her, she's incredibly relaxing!

[eXcritor]

wai lana is great... it's too bad her show is not available everywhere.

[MissKit]

This helps soooo much with flexablility, and it's so relaxing! Wai Lana yoga that I see on tv is the only show I use because it's the only one that helps!

[jebbyday]

I love wai lana too! Great show, pbs

[Mandadru]

I love Wai Lana! Check out her smoothie book...can't remember the name but she has great recipes :)