Exercising Tips : How to Relieve Swollen Ankles

Relieve swollen ankles by staying off your feet, icing, using a bandage for compression and elevating the foot above heart level. Maintain good circulation and relieve swollen ankles with tips from a personal trainer in this free video on exercising.

Expert: Ken Kashubura
Contact: www.kashpersonaltraining.com
Bio: Ken Kashubura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich.
Filmmaker: Lynell Doyle

Category:

Sports

Tags:

• exercises
• stretching
• working out
• exercise techniques
• workouts

[fignal]

Thank you!

[ImperialDarkKnight]

it easy .. Use R.I.C.E protocol and it good to go .. if you wanna to play again in field, use tapping method.^^

[JrockDaHoopStar]

if i twisted it, i came down on it wrong and i took like 4 days off and starting playing again it didint hurt but now im realizing its a little swollen and it feels kinda weaker than the other 1 due to the swelling. any tips.

[thefedexpope]

What do I have if I play basketball and my ankle swells? I have no trouble playing at all it just swells after and hurts a little for about a week. Mostly the achilles tendon and up above the foot it swells a little. I never sprained it. What do I have? Please help

[haileyalexis709]

The ace bandage should not have any wrinkles or folds in it otherwise it can cause ulcerations. He needs to show how to wrap an ace bandage around the foot and ankle properly.

[independentruck4life]

rolled my ankle skating anyone got any tips ?

[legndznvrdie]

wow imma try that! i twisted and sprained my ankle today at scool from playing basket ball and its super swollen!!

[Squarekn0t]

Please note: diabetics should not use ice on the feet!