Using a horse stance, in Tai Chi, and twisting is a great way to loosen up your waist. Learn about waist turns from a professional Tai Chi instructor in this free martial arts video.
Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso
man who´s the camera man? he is awful, you better change him cause he cuts important images!
acidnature 3 years ago