FITNESSSBUILDER DAY 59
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@On1L1nk Thanks for the tip!
60DayswithNatJones 1 year ago
That is also more known as the "Bulgarian Split Squat". Great exercise. Work your quads, gluts and calfs. Try next time you do keep your body straight. It will make the exercise harder but it will reach your smaller balancing muscles as well ;)
On1L1nk 1 year ago