Hair Loss Prevention Treatment Part 1

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"Definition of Hair Loss

Article updated and reviewed by Michael S. Lehrer, MD, Clinical Assistant Professor, Department of Dermatology, University of Pennsylvania on April 18, 2005.

Description of Hair Loss

Each hair grows in cycles—it grows, rests, and then falls out. Usually, this cycle repeats approximately yearly. At any time, about ninety percent of a person's scalp hair is growing, a phase that lasts between two and six years. Ten percent of the scalp hair is in a resting phase that lasts between two and three months. At the end of its resting stage, the hair goes through a shedding phase.

Shedding 50 to 100 hairs a day is considered normal. When a hair is shed, it is replaced by a new hair from the same follicle located just beneath the skin surface. Scalp hair grows about one-half inch a month.

Hair is made up of a form of protein, the same material that is found in fingernails and toenails. Everyone, regardless of age, should eat an adequate amount of protein to maintain normal hair production. Protein is found in meat, chicken, fish, eggs, some cheese, dried beans, tofu, grains, and nuts.

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