DeFrancosGym.com - Exercise Index: Barbell Overhead shrugs
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check out paul kelsos books theres a ton of shrug variations
theright2bfly 1 month ago
i thought I made these up. had never saw anyone else do them before
darkmagnum10 3 months ago
or just handstand pushup?
MythosAlmighty 7 months ago
I used 45lb plates and felt more in the middle of my back and stabilizer muscles than my traps.
Zabbai 1 year ago
good job on video did them yesterday WARRRRRRRRRRRRRRRRRR
JONESYUSICK 1 year ago
Tried this yesterday. Didn't feel anything. Might need to use more weight.
Zabbai 1 year ago
Never seen this before, pretty cool
DeMoNSe3d 2 years ago
great to see, another of those exercises i had forgotten about
samurai69 2 years ago
They're called Hise shrugs. I did them for a while but stopped after I pinched a nerve in my left trap.
triisgaard 2 years ago
do you mean with the safety bar? cause those are a great variation
glitechnia 2 years ago