V Sit-up

This ab-blaster can be done nearly anywhere. Seated on the floor with your feet out in front of you, place your hands behind or near your hips with your fingers facing the same way as your body and the elbows slightly bent. With a long spine extend the legs and the upper body, and then bring both ends toward each other. To make it more challenging lift the arms off of the floor as well or even add a twist as you extend. Common deviations include rounding and arching the back, excessively flexing or extending the neck, and shrugging the shoulders. Your core can get a great workout with this exercise and it's easy to find a place to do it!
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[dima9944]

I kind of thought you gals were gonna kiss..

[thepoorwanderer]

Thanks