No need to learn this meditation for beginners - it is guided!!
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Uploaded by thefreemeditation on Oct 15, 2009
http://www.lifecoaches.tv Guided meditation will induce a deep state of relaxation and awareness. Please rate and subscribe.
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I appreciated the straightforward style of this meditation.
snovakattack1 2 months ago
This has really helped me. I was having an anxiety episode and started searching YouTube for breathing meditations when I found this one. I fell asleep after about 7 minutes into the video. I know you're not supposed to fall asleep but I did and woke up 30 minutes later feeling fine. Thank you so much.
zoeyjusko 2 years ago
That was very relaxing - thank you!!
guidemed 2 years ago