Abdominal core serratus and oblique workout
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Uploader Comments (AMERfitness)
Top Comments
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@Thabadaba Thanks Buddy!
It is notpossible to overtrain your abs, you would probably faint or pass out before that would ever happen. Your abs are the most engaged muscle group in your whole body, with 29 muscles attatching to them(your core) I do very high reps,20+ and train them mostly in a transverse plane.
Join my facebook page and leave questions there
10 months ago 4
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Don't your forearms get tired from the hanging leg raises? Mine burn after about 15 reps so much so that i cant go on!
3 months ago 2
All Comments (19)
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what's the track?
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Who disliked this? =/
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@subtletiger haha
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@heintess Yes but you get use to it, you can also include forearm exercises to strengthen them
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man those are some hardcore abs...
103Rockistan 1 month ago
@103Rockistan :)
AMERfitness 1 month ago
MUTE haha but good vid
NCXify 1 month ago
@NCXify yea youtube took away the music
AMERfitness 1 month ago
Thank-you....I was mesmerized by the whole video. Oh, was it supposed to be educational? I don't care...it was enjoyable.
Tarfy 3 months ago
@Tarfy :)
AMERfitness 1 month ago