P90X : Helping you with nutrition

http://www.inspire2bmore.myvi.net

Here's some helpful information i have learned to help with a lot of the nutrition questions i get often. I have been doing some research on nutrition and i was doing research on how the body works so i can understand how to best make my body do what i want it to do so i want to share the information to help you all to do the same thing hope this helps.

PLEASE RATE & SUBSCRIBE !!!!!




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[iHateToRegister]

there is so much free video editing software available! why do you use one that's not - and placing a huge tag in the middle of the video?

[melissa4helms]

any suggestions? movie maker never supports mov files so i'm forced to use avs

[TheDaviesray]

@StreamingKnowledge -- I was able to find lots of sources to lend credence to the discipline of eating every two hours, and a lot that said three -- and a bunch that said 2 to 3. Don't be so smug, or at least cite the study you did that proved everyone else to be an idiot.

[StreamingKnowledge]

It's every three hours.

[AviatorJag]

@Kingtunice

Bad Carbs: Fried Food, White Bread, rice

Good Carbs: Oatmeal, Whole Wheat Bread, Whole Wheat Pasta

[Ganj09w]

Thanks you for this video, really helped me out a lot with some nutrition info i wasnt sure about. Thanks again and keep up the great work! =)

[simonatechocolate]

practice what you preach

[WhatevaULike]

Riboflavin is a vitamin(B2) it actually helps your metabolism, and helps with the absorption of fats,carbs, and protein...It is far from being something you should not put into your body..just thought I would let you know

[Alicex8]

look at the camera more, when you look down, you look like you don't have a clue of what your doing.

about 3/4 of the time your looking down and you say "um" to much

[xwqcrusader]

the burn is my motivation!!!!! i love the feeling of the burn after workout's....let me know im bulkin up

[xwqcrusader]

"Bad carbs" (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar.

"Good carbs" (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.

good carb's are complex carb's -- Bad carb's are simple carb's

[st2675]

Great video, Thanks for all the info. Good Luck with the program.