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The Inner Workout - Stay Emotionally Fit - Releasing Fear and Anger

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Uploaded by on Aug 22, 2008

We all have emotions...we all have triggers...what do we do with them? We go to the gym to take care of our physical bodies. The Inner Workout™ is one simple exercise to keep your emotional body healthy and fit, releasing the barriers that create the overwhelming stress that we can feel in both our personal and professional lives.

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Education

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  • Colleen:

    Thank you for your work. I admire your courage and hope that I can continue to go deeper and release the anger. Suz

  • Acknowledging my emotions has changed my life.

    Identifying the discomfort and connecting with it is my way to finding my peace and compassion within. Thank you Colleen!!

  • Amazing process that really works to let go of fear and anger! Thank you for helping me find the peace that I was looking for in my life! It was there all the time!

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