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"Murph" Demo for the Memorial Day CrossFit Challenge

crossfitplano crossfitplano·69 videos
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Uploaded on May 16, 2007

"Murph"
Run 1 Mile
100 Pull Ups
200 Push UPs
300 Squats
Run 1 Mile

For Info on the Memorial Day CrossFit Challenge visit:

www.crossfitplano.typepad.com/fundraiser­s

  • Category

    Sports

  • License

    Standard YouTube License

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