How to Do a Flat Dumbbell Press
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whats more effective? this exercise or the chest press machine?
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This guy talks as if he was in the military.
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Personal trainer and cant even do dumbbell press with proper form? You're supposed to press it from the sides of your chest, having your elbows pointing about 100-110 degrees from your shoulder.
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Everyone that complains about ads use Firefox and install the Ad blocker plug in, problem solved!
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i thought you had to bang the weights
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@SASEAprey start off with a lower weight so u have the form down
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How to stable it?
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Thanks bro.you look relax.
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what happened to the skip after 6 seconds for the advertisement?
TheInterz 6 months ago 9
shouldnt he pin his shoulder back a little more? isnt that using mainly delts..
kirkoswald21 1 year ago 2