How To Get Rid Of Belly Fat
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Uploaded by VinceDelMonte on Oct 8, 2008
Video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good.
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not much about loosing the belly fat mate, watch out you don't get too fat on your own ego
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WTF did they changed the music?
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hard work
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Note the ratio of lower body work:upper body work he tapes
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self indulgent
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HAHAHAHAHAHAHAHAH CREED! AHAHAHAHAHAHAHAHAHAHSOGAYHAHAH
AHAHAHAHA -
i used to see you as an absolute professional, dont get me wrong u know exactly what your on about. but now im ahead of you :) im 15 years old @ 182lbs and 7% bodyfat
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@MiracleofMetal i realy thankful 4 u
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@Abdulmalik773 I wouldnt say eat to the point where you are getting fat, but eat to meet the needs of your body, and see if you are actually working out to your potential. Make sure you are getting the good fats and energy you need to work out. You arent going to get ripped by doing bad posture bicep curls for 3 hours a day. I have found that nothing gets you in better shape than sports. I play rugby, football and hockey, I suggest playing sports to get fit and ripped. Do it up!
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Reduce total Caloric intake and make better food choices, this is foremost..Second, build lean muscle mass as having more muscle will act as a fat burning 'machine' throughout the day and night.
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THAT DIDNT HELP! I still dont know "How To Get Rid Of Belly Fat."
ClownKUDOS 2 years ago 59
nobody gives a damn that you made a reply to this comment. big deal
jasjattitude 3 years ago 20