HOW TO GAIN MUSCLE MASS IN YOUR BICEPS
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planet fitness lol
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Go to their website, these guys know what they are talking about. I admit to being disappointed by their fast cadence.
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No one way is right, a good routine has both isolating and compounding movements. Easiest rule of thumb, if there is involventary contraction when weight is intentionally moved, that muscle is being worked, if after many reps you feel the burn in that muscle then you have damaged it and it will grow back bigger and stronger. It is amazing how our body works, break a bone? it repairs bigger and stronger, tear a muscle? same thing
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@germandrummer13 It´s a free world broheem, believe in what you want and curl away.
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@pikken01 idk bro, it seems a lot of dudes with big arms curl.
1 month ago 3
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@PastaMunkey Euhm you mad or something? :p You can gawk at girls on workout videos too I won't mind or think it's unacceptable (; I actually think guys are more likely to do it than girls but I don't mind I say it anyway because I think they're gorgeous hihihihi
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its sort of incorporating a dropset technique.
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why compound than isolation? whats the purpose of the lightweight bicep curls?
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17 3/4 is 9month ago
mofon1 3 months ago 37
It´s funny people are still doing curls?. There has been a lot of studies of the bicep curl, and it shows that beginners will show great gains in the first year or so. But after that the studies showed very little to none growth from the curl. Like he said in the video. If you really want to make mass and gains, you have to do compound movements. Just remember this. you will NEVER get bigger guns, if the rest of the body does not follow. No muscle group will grow alone, it has to grow together.
pikken01 2 months ago 16