Muscle Building Workout Program - week 4

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[kikemm2000]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[tomsutey]

your daughter has a bigger penis that you.

[duabsy]

good form man

[vellotrol]

@AnderJaCon

What me pushing my dick into

your big mouth ass wipe?

[AnderJaCon]

@vellotrol quit pushing enter. let youtube push enter for you.

[HarryandKermit]

@theman1860 Blow me homo

[theman1860]

@HarryandKermit Well some people can be really dumb in their comments, maybe he can lift more than that but doesn't want to! it really depends on what you want to train, if you want mass go for 4 - 5 reps really heavy weight, definition and maturity 8 - 12 reps moderate weight, endurance over 12 reps light weight. He obviously wants definition not bulk. I bet you can't even lift half the weight he is lifting with this form! notice how controlled his range of motion is.

[corymac011]

@tcandmh1 Clearly he is doing a video for informational purposes look at the guy hes fucking TORE UP. Let's be real it is almost physically impossible to have the body tone like that and not be able to do more weight. It also doesn't state the repetitions or the break he could be circuit training or super setting each of these work outs.

[corymac011]

@HarryandKermit lets see your faggot ass do half that shit and lets the see the transformation I am not sure what one of you faggots posted this the 140 pound dude trying to gain wait or the out of shape queer with the gay ass tattoo bandana and sun glasses during his video. Pay attention to this shit you might learn something you bare backing douche bag. Nice fucking videos by the way making a wanna be tv show with your butt buddy. How cute.

[douma0]

@tomsutey loooool

[vellotrol]

@matix9494 Well you could not figure out

my first comment was for Harry some shit

I figured you are a high school drop out who

can not read and understand a text.