how to train back kick! ジャンプ＆バックキック

this is a scene of fighter's medical training class,tokyo japan.
we train back kick with bench like this.jumping down from bench makes muscle exentric contraction.

www.kakukuri.com

Category:

Howto & Style

Tags:

• kick
• karate
• training
• boxing
• kyokushin
• shinkyokushin
• fight
• mma
• ufc
• gym
• dojo
• 格闘技
• キック
• トレーニング
• ファイト
• カラテ
• ボクシング
• ムエタイ
• 極真

[chunxhao]

lame...

[billysue2]

both legs are leaving ground so theres no support leg,its a jump back kick.

[marquisizu]

thanx for the info. interesting...

[ahmednabil]

this is not the actual training ,, this is where the japanese top fighters gather and they have fun and exchange experience , so its not the actual training, and u are right about what u said.

[broheix1]

there is no such thing as an effective fun training. it should be more vigorous if their training for competition. i understand if this is just for people wanting to learn this without the intent of competing.

[sunliveorio]

ashwix,u r so cool!thanks my friend!

[qeeky]

thanks

[ashwix]

it helps the supporting leg generate explosive power. it is a plyometric exercise.

variety in training is important too. this is a fun drill that builds specific strength.

[qeeky]

how does jumping over te bench help with your back kick?

[Eastyles]

nice!