Hawaii sports stretching-Honolulu

http://aaronmatteshawaii.com
What you will learn?




· Innovative ways to decrease trigger points.

· Safely and effectively increase range of motion.

· Strengthening exercises to not only rehabilitate an injury, but to improve their overall strength and physical capabilities.

· Help people with pain and deep muscle and fascia problems that your fingers cannot touch.




The seminar is 30% lectures, 70% hands-on work. Detailed approaches to each muscle surrounding a joint, various indications and contraindications related to muscular skeletal problems. Some of the various problems that are addressed are carpal tunnel, thoracic outlet, tendonitis, arthritis, fibromyalgia, back problems, neuropathy and various sports medicine considerations are discussed and demonstrated.




2 Days - taught by Aaron Mattes

8 hours AIS Injury preventions Stretching and Re/Pre-habilitation

8 hours High Performance Training




4 Days - taught by Aaron Mattes

16 hrs Upper body - AIS Stretching & Strengthening, for each selected area

16 hrs Lower body - AIS Stretching & Strengthening, for each selected area

Category:

Travel & Events

Tags:

• hawaii vaction
• massage
• sports training
• high intensity training
• flexibility
• hawaii surfing
• spoorts injuries