How to Build and Bulk Up Massive Shoulders
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@youareallchumps - then go and learn from your nana. I do not train or build myself to please you. Baz
1 month ago 35
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Nice guy.
2 months ago 10
All Comments (1,636)
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@random7183 - good luck with your workout. Baz
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@BazBlog thanks you so much! ill try them now!
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@random7183 - I would do shoulder presses and some bent over side raises for rear delts. Shrugs are the best for me for traps. Lats respond really well to lat pulldowns. You can also do T bar rowing if you have one in your gym. Baz
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both... any good workouts? thanks for you help with your videos by the way!
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@random7183 - I would not go too much down the road of weights at your age. Your bone ends will still be fairly soft and you do not want to damage them. I will send you a training plan that will help you. Baz
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@random7183 - Where on your back do you want to build? Is it your traps or your lats? Baz
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can you do this with free weights?
superman1113215 4 days ago
@superman1113215 - yes you certainly can. Works really well with dummbells. I take it that is what you mean as a straight bar is free weights. Baz
BazBlog 4 days ago
@BazBlog haha yeah thats what i meant, thanks a lot for your help
superman1113215 3 days ago
@superman1113215 - I thought you did and it is a pleasure. Baz
BazBlog 2 days ago