Week # 5 lap band.wmv
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hey congrats on your weight loss and welcome to youtube ,
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Keep up the good work!! Looking great man!!
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YAAY!! Congrats you look GREAT! :)
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WOOHOOO!! Richard - you have lost 30 pounds in 5 weeks - that rocks! I took kickboxing - and I LOVED it. Try to avoid crunches until you're 6 weeks out. You are doing so great!! Proud of you.
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OMG! 30lb you're doing so well your face is getting noticeably smaller and i hope you going to the las vegas meet and greet next year in May
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Well, thank you I am really enjoying posting on YouTube it helps keeps me committed and focused.
bandadventure 1 year ago
Thanks my brother for your support.
bandadventure 1 year ago
Thanks for the support and encouragement.
bandadventure 1 year ago
Hey,
That sounds like fun you are going to have to send me some information on the meet and greet or refer me to the link. I appreciate your positive input and thanks for the encouragement.
bandadventure 1 year ago
I hear you, I will stay away from crunches, I did think about them Tuesday but by my spirit said no and I disregarded that Ideal. Thanks for the encouragement and advice.
bandadventure 1 year ago