Full Hindu Squat - visit www.power-fitness.info
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All Comments (429)
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@basikalbaru Whhhhhhhhat the fuck. Even when researching different squats & form because I'm beginning to have knee problems, a goddamn Skyrim joke. I'm gonna go play that now.
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Hindu squat represents a weak/inferior motor recruitment pattern with these faults among others:
1. Blunts development of posterior chain � when the heels lift, glutes and hams fade
2. Unnecessarily shifts center of balance
3. Reduces stability as center of mass is lowered
4. Creates a potentially damaging shear force on the knee
5. Dead-end movement - not a progression for any other movement
6. Incapable of moving large loads
7. Retards learning to squat, deadlift, push-press clean jerk snatch
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I BE HINDU SQUATIN' ALL DAY!
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i hurt myself lol
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@Ironhearted02 LOL!!!!! Thanks for the tip.
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basically it's suposed to look like the beginning of a standing broad jump, then you do a row pull with the arms
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I used do hindu squat like you, then i took an arrow to knee.
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@BagofHay Yeah, they do hurt your knees if you are like me have knee problems.
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I Go To Work Do My Cat Daddy? :P
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I'm assuming the arm motion is necessary to protect the knees in what would otherwise be a very bad position.
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Ironhearted02 11 months ago 32
Didnt zack fair do this?
dfgdfg888 1 year ago 6