Ryan Hall: Race Training, Long Runs

A celebrated American long-distance runner, Ryan Hall talks about the finer points of the Long Run, a workout staple for marathon runners.

Category:

Sports

Tags:

• Ryan
• Hall
• Ryan Hall
• running
• marathon
• training
• livestrong.com
• lance armstrong
• nissan
• long distance
• distance
• run
• race
• long run
• workout staple
• workout
• weekly
• endurance

[WHATKIDS123456]

they just showed me a mcdonalds ad. wow

[snehesten]

"This guy in the black suit? Oh I have no idea who he is. He just tagged along when he saw the camera"

[imasickkunt01]

@Fatpandas2014 ok

[Fatpandas2014]

@sokha326 lol.. if you look closely at the beginning of the video when he is jogging besides another man with the mountain/road background.. it looked like a blue screen to me because there were some aliasing issues (look at the outline of his body) kinda looks like a bunch of pixels.

[sokha326]

@Fatpandas2014 ?

[runlevel0]

@12bmaz LOL. I wish... but what he means is that you can try when you run 15 miles at whatever pace or when you run for 90 mins whatever the distance

[runlevel0]

He, that's a nice idea! I will try including some surges into my 15 milers, sounds fun.

[stacetheface47]

@TheCrocodilian3 Depends on the person for him he probably can do a 90 min 15 miler no problem since he is a pro runner and he can average close to 5 min mile on his marathons. Like for me i haven't run that far yet because i do a different style of training but i have run 8 miles in 53 mins now granted i didn't run 15 but for there are people who can do distance runs at faster times due to fitness level.

[Fatpandas2014]

blue screen?

[TheCrocodilian3]

"run 90 minutes, or 15 miles" not exactly similar to me lol

[mikey50fitty]

thumbs up if u was excpeting to see ryan hall from leeds rhinos

[mpxxxmanuelxxx2279]

the best