DB Seated Military Press - 110s for 9 reps
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Uploader Comments (Sporto4323)
Top Comments
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@mcloven83 I would if it actually did anything more to promote growth in my shoulders....but since it doesn't, I don't :)
1 year ago 13
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seen a lot of your videos. they are truly inspirational.
1 year ago 3
All Comments (66)
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Not bad at all bro, good form.
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@makowskib Do 5x5... I've gone from 70 to 110 in only a few weeks doing 5x5. (5x4 seems to work just as well.) I also supplement with the shoulder press machine (doing 3 sets of 30 reps of "170").
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good form man!
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@Sporto4323 Awesome, the best way bro ;) I hope to be at that level someday, competing with you and Layne maybe? probably not though as im more of a fan of the old school look like Reg park and john grimek haha, and I don't think I could get into such a ripped state that you get into. What diet and routine/cardio etc. do you do to get so ripped?? I watched a video a while back, where i think you won your pro card and you were in insane condition, how would I achieve that, or close to it?
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good job, i just did these at the gym today.... 55lb x9 rep lol how much rest do u suggest between sets? also say im doing 3 x 10 rep on these... would going to 4 x 8 then 4 x 6 be beneficial ?
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You shouldn't lock out at the top, that part of the motion is tricep.
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Good job...to failure as it should be.
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I fully expected some video with shitty ROM and joke reps. I was proven wrong. Good lift
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Nice form, you still natural? been in any comps lately?
Kittorify 4 months ago
@Kittorify - Yes, still natural! My last 2 competitions were last year. I won the overall at the 2010 IFPA Cape Cod (my first pro show) and I won the overall at the 2010 NPC Natural Northern USAs
Sporto4323 4 months ago
I think you might be the only guy on YouTube to take your reps low enough to be considered a full rep. :)
RustyIronloins 10 months ago
@RustyIronloins - Thanks! I try to have good form with everything I do!
Sporto4323 10 months ago
form is almsot spot on grunt more man!
muzimuzi 11 months ago
@muzimuzi - LOL WIll do! I did in my new video where I did this same weight for 2 extra reps!
Sporto4323 10 months ago