Dojo Americana-tire flipping, MMA workout
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This guy is a boxing instructor there. He can really fight tho
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i worked harder in football.. pussy
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@hoppy760 explosiveness? this guy looked like he couldn't give a shit lol :L
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and with a much bigger tire
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You are supposed to do tire flips fast and explosively. like bam bam bam done.
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With the tire flip workout we want to develop explosiveness and speed along with cardio, but this was the guy's first time tire flipping. The guy weighs 145 and the tire 225 so I think the ratio is real good.
hoppy760 2 years ago