Healthy Hair - Healthy Foods For Healthy Hair

Hi, my name is Dawna, the regional stylist manager and trainer for Hair Club. Thank you for watching our video series, Healthy Hair.

Today we will be talking about the foods you can eat to promote strong healthy hair.

In general, hair grows 1/4 of an inch to 1/2 an inch each month. It is crucial to eat a healthy diet that creates healthy hair.

There are foods that are not only healthy for your body, but also specifically healthy for your hair. The first is salmon, which is loaded with omega-3 fatty acids. These acids are essential for a healthy scalp.




The next healthy hair super food is dark green vegetables, like spinach and broccoli. These vegetables help the production of sebum, which conditions and moisturizes your hair.

What about Beans? They also provide proteins that help hair growth, AND contain biotin which helps prevent brittle hair.

Another good food is nuts. They promote thickness, shine, and a healthy scalp.

I'm always asked about about Eggs and poultry. I promote these because they provide high-quality protein for the hair, which increases the strength as well as maintaining color.

Also - eat whole grains. They supply your body and hair with zinc, iron, and B vitamins,

AND Lastly, low-fat dairy products are an excellent source of calcium and protein.

Fad diets or crash diets are not healthy for your hair, and in most cases, can be damaging.

Low calorie and low nutrient diets are also unhealthy. They can lead to dry, dull, and brittle hair, and even cause hair loss.

Instead of calories, your main focus... should be giving your body healthy foods, rich in proteins, vitamins, minerals, and calcium. A healthy body helps create healthy hair.

Thank you for your interest, and we hope that this video has been helpful. If you would like more information please browse our website or e-mail us your questions. And visit us next month to see another video in our Healthy Hair series.

Hair Club Medical Group™ is a network of hair transplant physicians whose practices are managed by Hair Club®.

Testimonials are voluntarily provided with expressed written consent of clients and patients.
Hair Club® and Hair Club Medical Group™ protect the confidentiality of clients and patients and their records. The persons providing testimonials herein have been compensated.

The content of this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician.

Category:

People & Blogs

Tags:

• hair club
• hairclub
• hair club medical group
• hc
• hcm
• hcw
• hcmg
• healthy hair
• house calls
• a patient's blog
• thinning
• balding
• hair restoration