Speedball (Combo)

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Category:

Sports

Tags:

• Speedball
• Boxing Training

[theuglyhairmonster]

i got a speedball for christmas and the longer i keep it up the worse the burn in my shoulders get but it honestly does improve speed after even only a few days

[jessemrk]

Yep, I've been doing it for over 35 years, and my shoulders still burn, and I'm still no good at it LOL

[Youngbloodd1]

hey jessemrk, ive seen almost all your videos,

i got a b.o.b for xmas im 15,

and yeah i was gonna get a speedbag but,

Do they really increase your punching speed?

[jessemrk]

Hi Youngbloodd1. Yes, speedbags are great. ( we call them "speedballs" in Australia ) They will help with your speed and reflexes and Hand/eye co-ordination. Will also strengthen your arms and condition them, so you can hold them up for longer periods in a fight. Also great for fitness too. Thanks for watching my Vids. Cheers jessemrk...

[stergler]

I can hardly hit it while it's still

[flatpat]

Your really good! that's probably why your in such great shape.

[Stitar25]

so fast



[tiagothesnip]

good job

[jatjat420]

is that your house?!

[JimmyFightinVids]

its me, Youngbloodd1 Check my video out its really crappy quailty, but w./e

Thanks for the advice,

ill buyone soon, i also just got a B.O.B :D ITS awsome,

Cheers,

jimmy