Change Player Size
Watch this video in a new window

Plyometrics Pushups for Toned Arms

Build power and speed with Diet.com's Plyometrics workout videos. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! These exercises should be done 2-3 times a s...  
 
Customize

More From: diethealth

The Photoshop Effect5:37
The Photoshop Effect
4,161,389 views
Free Fitness Plyometrics Workout Video2:00
Free Fitness Plyometrics Workout Video
427,824 views
Fat Blasting Interval Workout: Part 24:37
Fat Blasting Interval Workout: Part 2
22,583 views
McDonald's 4 Year Old Cheeseburger Video5:24
McDonald's 4 Year Old Cheeseburger Video
2,224,273 views
Fat Blasting Interval Workout - Part I2:42
Fat Blasting Interval Workout - Part I
286,217 views
Workout Video: Best Ab Exercise3:40
Workout Video: Best Ab Exercise
1,076,327 views
Advanced Exercise Video: Bodyweight Workout3:18
Advanced Exercise Video: Bodyweight Workout
272,957 views
Exercise and Fitness Video: Pilates Abs4:08
Exercise and Fitness Video: Pilates Abs
434,356 views
HOW TO: 1-min Fat Burning Exercise for Multi-Taskers2:42
HOW TO: 1-min Fat Burning Exercise for Multi-Ta...
6,013 views
Blast More Fat! Quick Circuit Workout4:40
Blast More Fat! Quick Circuit Workout
11,855 views
How To Slim and Tone Those Thighs2:46
How To Slim and Tone Those Thighs
14,092 views
The Secret Workout of a Celebrity Part 212:02
The Secret Workout of a Celebrity Part 2
9,474 views
The Secret Workout of A Celebrity10:00
The Secret Workout of A Celebrity
26,762 views
Is Celery a Negative Calorie Food?1:22
Is Celery a Negative Calorie Food?
14,369 views
New Healthy Recipe! Antioxidant Smoothie2:40
New Healthy Recipe! Antioxidant Smoothie
10,738 views
Your Perfect Circuit Workout for a Hot Body!5:16
Your Perfect Circuit Workout for a Hot Body!
23,235 views
Fall Pumpkin Dessert w/ Trainer In The Kitchen3:04
Fall Pumpkin Dessert w/ Trainer In The Kitchen
7,589 views
How to be a Celebrity Trainer with Jay Cardiello5:09
How to be a Celebrity Trainer with Jay Cardiello
12,080 views
Strength Training at it's BEST!6:51
Strength Training at it's BEST!
14,146 views
Exercise Ball Abs Workout2:28
Exercise Ball Abs Workout
26,434 views
See all 359 videos
Play All Stop Autoplaying | Play Next

QuickList(0)

1
Clear | Save

Related Videos

Featured Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
39 ratings
Sign in to rate
56,471 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (1)

View All - Play All
Sign in to post a Comment

Text Comments (36)   Options

Loading...
fasique (3 days ago) Show Hide
 0
Marked as spam
Be careful with your wrists... those 2 exercises put a lot of pressure in your joints
RealspitHiphop604 (2 weeks ago) Show Hide
 0
Marked as spam
omg great video, looking good on the knees ladies.
kappkids (1 month ago) Show Hide
+3
Marked as spam
godddd i love when you girls are on your knees
bluethundershark (3 months ago) Show Hide
 -1
Marked as spam
I wish I would of had plyometrics when I was playing in high school in football 10 years ago so coach would of let me run the ball more instead of moving me to linemen because I didn't get to play much as an offensive linemen since I was so small
danapointtrainer (4 months ago) Show Hide
 0
Marked as spam
Damn! Katrina is sooooooo cute!!!
Comment(s) marked as spam Show
MasterLumberJacker (4 months ago) Show Hide
+3
Marked as spam
oooo, they're fit :P
she can work on me ::P
zauberk (4 months ago) Show Hide
 0
Marked as spam
Hi! I need videos that demonstrate how to do plyometrics training, but as you say there seem few on youtube.
Could you or anyone recommend to me the videos that do it right?
myksgrl (7 months ago) Show Hide
+1
Marked as spam
Type in "Mike Saffaie" for tips and a incredible workout video
tarino99 (7 months ago) Show Hide
 0
Marked as spam
erm judging from the movements i guess the abs is more involved in the first few demos

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.