4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout

Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.com

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[gladitsnotme]

I need cardio workouts for apartment dwellers! I can't be jumping on my neighbors head all day!

[disciple2288]

six and a half years

[adfbitly]

Holla! Have you ever tried - fast abs magic (search on google)? Ive heard some extraordinary things about it and my work buddy got great Six pack abs and lost lots of fat with it.

[TahirJamal1]

Hi! Have you heard about - fast abs magic (do a google search)? Ive heard some great things about it and my m8 got beautiful 6 pack abs and lost a truck load of of weight with it.

[DeathP0oL]

I think he just had her put her hands on the couch so we could get a good look at her ass.

[matt876mma]

@Azatis yeah, i have lost allot of my body fat now, im weight lifting allot , and getting shape in my body , actually eating more and trying to bulk up without getting fat, which is hard, but weight training seems to be making me sweat as much as cardio does,

[Azatis]

@matt876mma

the intensity is good. The amount of time is alot.

You keeping your whole "body" to such a stress for so long that dont know if will be good for you after a month or 2. If you can handle it , ok ... what can i say.

Im peaking at 156/158 so 170 sound harsh i guess.

[castleview123]

nice tits

[matt876mma]

@Azatis insanity is the same, everday except 1 or 2 days , you do interval training and get your heart rate sky high for a certain amount of time, 170 bpm isnt bad at all, for me thats my top fat burning zone , lol, ive had my heart rate plus that . but ive lost allot of weight and fat, and now im focusing on weight training every other day for an hour.

[DearPaxton]

4 minutes doesn't seem nearly long enough. Even though your tired from doing it afterwards, you're only tired for about 2 minutes, then you feel as if you can do it all over again.

Instead, I did every exercise on here 4 times. Doing the 20 seconds, with ten seconds in between.

[Azatis]

@matt876mma

wtf you doin man?

45min of REAL intensive interval cardio x 3-4 times per week ( thats the MAX amount you need to do aside your weights or anything else ) i considerate as OVERTRAIN.

And overtrain is way worse than not train at all... Dont overdo it. 45m Intensive interval of 170!! omfg.. Youll go to hospital man...