Power Training [Full-Body]

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Uploaded by on Nov 16, 2011

http://www.recreate.co.nz/blog/rugby-training/ Training for Power.

Power = Speed x Strength it is about how quickly you can generate a dyanamtic movement.

Full-body Power training is functional for various sports and conditioning. this workout is specific to Rugby but applies to American Football, Aussie Rules, Football, Hockey etc...

Train slowly get slow!

Train fast to be fast!

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Uploader Comments (PersonalTrainerCHCH)

  • good videos brother!!! really good videos...good job!!

  • @ada1689 Thanks Mate! I'll Keep Pumping Them Out...

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All Comments (4)

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  • Muito bom ... obrigado! :)

  • I like your KB get ups nice job man

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