Cathe Friedrich's STS - Bonus Extended Stretch

Order or learn more about STS at http://www.cathe.com/sts

Extended Stretch
You will notice that every workout concludes with our signature STS extended bonus stretch. This relaxing and thorough stretch is designed to restore and increase flexibility, relieve stress and improve overall circulation to the muscles and joints. It will also aid in muscle recovery. Youll engage in a combination of yoga-, pilates-, and athletic-based stretches while targeting all major muscle groups to ensure a well balanced stretch session. Enjoy this workout after every STS workout or simply on its own.

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• Cathe
• Cathe Friedrich
• Stretch
• extended stretch
• STS
• bonus stretch