I lost 100 Pounds!!!!!

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Uploaded by on Mar 15, 2009

I lost 100 Pounds in 6 1/2 months. It took alot of hard work and determination. I have 45 more pounds to lose to reach my goal weight, the fat loss journey continues

Heaviest weight: 367 Pounds
Weight when i started fat loss journey: 355 Pounds
Current weight: 253.4 Pounds

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Howto & Style

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Standard YouTube License

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Uploader Comments (rawkstar2k)

  • Alright u look great!

  • @LolaMonrain

    :)

  • hey man, your great, i have started my journey today because of your video. god bless

  • @GTPrecordZ

    You can do it! God Bless you to

  • FANTASTIC man!!!! you have done a super job!!! keep up the good work. I can sympathatize with your heavy weight, i'm 27 from Seattle, Wa, male and i was recently 248 lbs. Although it was still alot lighter than your initial weight, it was very heavy for me i had about 45% body fat on me, not much muscle underneath. i'm 6'1 but medium frame... anyhow, through tough exercise (mainly jogging and cardio) and strict diet i lost 65 lbs and now am 183 lbs of virtually NO BODY FAT, lol. I love it!!!

  • @ppl00125

    WOW thats great man, just amazing :)

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  • wowm thats great congrats i also want to lose that amount this video is so inspirational good luck to you =)

  • You should be very proud of yourself. Thank you for putting your business out there... I think you look amazing. Very handsome young man.. Thanks for your advice.. YOU ARE A ROCK STAR!!

  • Great job man. I also lost over a 100 pounds.. started agt 265 (I'm 5'9") and now I'm at and now I'm at 160. I hit a plateau around 175 pounds and stayed there for around 4 months. Once I made my exercise alot more rigourous (running 70 miles a week), then the pounds started melting off again. My ultimate goal is 140. I know you made this video a while ago, but keep it up!!

  • Aww goodjob! Idk if you've gained anyback, or shred to your goal but still good job! And you're cute too !

  • THANK YOU FOR POSTING THIS! I respect you!!~!

  • hey how and what did you eat, how many meals and what kinds of food?

  • thats great man.i dont know you but im proud for you.

  • Thanks!

  • great advice.............

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