Build Muscle Fast
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All Comments (47)
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Dude, are you for real ?!?! ...
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Its called body genetics, if you can build muscle at an early stage in life espially in your teens you will gain a muscle physique faster than for those who are on a diet plan.
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hehe supplements?!? that shit is for fucking kids nice try with the commercial though
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i jacked up the protein consumption...
i'm gaining 1.5kg a month
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High reps, les weight, then low reps high weight, then high reps high weights
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depends on how much u eat aswell
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yup i am really strong now. 10 reps of a 45 pound dumbbell for a bicep curl (perfect form) when i started i cudnt even pick it up.
hey do u know if i shud take creatine? it's really divided.. ppl r saying if i take it then when i go off it i'm going to loose all my gains. sorry if it's a bit much on a comments page on youtube but i',m pretty desperate.
GOD been researching for 3 hours and can't find anything. this goes out to anyone reading this comment too. :)
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patience, and try to make something diferent, cycle protein intake,mix up muscle groups diferently, frecuency,, etc.. try hight reps for a week,,,,,
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Thats very good man, do you use protein supplements and how do you split up your workouts?
ha what a load of bullshit.
bm2g 3 years ago 6
and you have to eat right. Every serious athlete and bodybuilder will tell you that it's 90% diet.
jtrubilla 2 years ago 3