Janis Saffell: Kickbox Strike Zone

http://DailyLifeSport.net
The first section is just very short combo's that are very easy to learn and she doesn't take it from the top at all, so once you learn the move and practice it a few times, you move on to another one right away. She has you doing side kicks, jump round house kicks (like a jump front kick but only a roundhouse kick), front & back kicks together, crescent kicks and a new one called a hook kick and she finishes this segment with squats and back lunges, adding in quite a few of the jab/cross move for the upper body.

Download "Janis Saffell: Kickbox Strike Zone" at http://dailylifesport.net and try it yourself. At this site you may by video workouts just for $4, besides you can download video at once without waiting for delivery. Save money, download video and start practice!

Category:

Sports

Tags:

• yoga
• ashtanga
• pranayama
• pilates
• fitness
• kerst
• dailylifesport
• flexible
• stretch
• strenth
• asanas

[ashkan1716]

u are kikboxer or dancer bitch?