WorkHealthy™ Episode #3 from Accuform Signs®

In this episode, Sam talks healthy snacking at work, controlling urges, and what you can do to avoid office temptations such as cookies and doughnuts. 1. Start your day off on a full stomach. 2. Try foods high in protein. 3. Bring snacks with you. 4. Stay out of the break room. 5. Chew gum. 6. Take a walk for exercise and to avoid eating. A little planning, and some healthy tips can go a long way. Don't just work safely, WorkHealthy™ too.

Category:

Education

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