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This is Jion, the eighth Kata in Shotokan Karate that all practitioners learn. Throughout this video, I demonstrate and break down kinesiologically, the movements and meanings of the kata from beginning to end, and then do the kata once, the whole way through without interruption.
This kata is a brown belt kata (like Bassai Dai) and utilizes both contraction power from Tekki Shodan and shifting + rotational power from the 5 Heian katas.
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@bobbyw223 Thanks for that!
PaulGale 1 month ago
@HRDaChief I'm glad you liked it.
PaulGale 1 month ago
Awesome!
HRDaChief 1 month ago
the next chuck norris
bobbyw223 1 month ago