Fitness - 550 Rep Muscle Murder Workout

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Uploaded by on Feb 5, 2010

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

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Connect and Follow us! We love hearing from you guys.

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

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Top Comments

  • The most perfect body I have ever seen!!!

    You are my physical idol!

  • Sexy face, sexy body, sexy smile, sexy voice, sexy breathing, sexy attitude.....the PERFECT woman! Wow...I am now a big fan...not just for teh above but also because this actually looks like awesome exercise and it's quite motivating. I love the the whole rooftop workout thing too. Beautiful looking city!

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All Comments (84)

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  • i love when you start to sweat, soo overwhelmingly beautiful!

  • omg ur abs are amazing :s

  • What kind of camera is this being shot with?

  • Video is better than any Super Bowl Half time show! Even Ms. Jacksons duet.

  • I prefer to work out during the morning. Get it out of the way.

  • If i really wanted to workout in the morning i would, but i choose not to cuz i like working out in around 6pm. Im just used to doing it around that time. And for my motivation to go workout, i dont really have none anymore i think. To me, working out is part of my lifestyle and a hobbie...and i also wanna say that i think im kinda addicted to it. Once i started i never wanted to stop :)

  • How many reps are you supposed to do per exercise?

  • dynamite body

  • I find that if I work out at night the easier it is to make excuses, like I'm too tired. I like to work out in the morning because it makes me feel good about my day. I am a visual person, so I have pictures of what my goal is on the inside of my pantry doors. Makes me think twice. Great video!

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