Nelson Lau - Butterfly Twist Practice
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Uploaded by ngstylez on Aug 18, 2008
Nelson Lau at Golden Gate Gymanstics
August 16, 2008
Recorded several instances of Nelson practicing the butterfly twist. Slow motioned out each one for his analysis of where to improve.
*Watch in High Quality mode for best experience.
Butterfly Kick Films 2008
http://butterflykick.com
Uploader Comments (ngstylez)
All Comments (25)
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pause at 2:43 u see an animated third eye LOL..in his forehead but be quick ...
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lol when u get them you can do it sleeping..
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that session made you much better. Keep at it Nelson!
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nice
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i think you should get your first leg higher first.. like in a Bkick.. when you feel that u cant ge higher on the jump the spin helping with arms n head.. ull see is more easy n clean
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yeah, push off more for height.... your pushing off too soon which wont get you high enough off the ground giving you less time to twist
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I've noticed your dip slows down drastically mid-way through. This messes up your momentum. Do not be afraid to push that dip through to the very end.
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Practice makes perfect! Keep working at it.
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3rd eye at 2:43
gerisboyle 1 year ago
@gerisboyle huh?
ngstylez 1 year ago
nice slowmotion!
kewanhammer 3 years ago 2
Thanks! Sure helps in analyzing the movements to see where needs improvement. :)
ngstylez 3 years ago