Exercising Tips : Jogging to Lose Weight

Jogging for twenty minutes at your targeted heart rate is a great way to lose weight and take in a good cardiovascular workout. Burn body fat and lose weight with tips from a personal trainer in this free video on exercising.

Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny

Category:

Sports

Tags:

• exercises
• weight lifting
• exercising
• exercise techniques
• workouts

[bobbelheadedmidget]

i wonder how big her penis is?

[PhilippeMusique]

this is a joke, this girl isnt even in shape and wearing so much make up while exercicing

thumbs down

[achonillo]

It's Ray Finkle!!!

[702myoung]

Not taking weight loss tips from a fat dude

[taushina]

Thank u for the tips:)

[TheFLgators123]

you sir are a male

[a68rebel]

If she's an expert on losing body fat, why doesn't she lose some?

[someman7]

@PhilippeMusique Given how little her voice "vibrates" while running, i'd say she's in shape.

[Emeianoite]

@bobbelheadedmidget Boyfriend? Tongue ring? good try. 

[bobbelheadedmidget]

@Emeianoite LOL! Man you got me! Hey do those tongue rings tickle your boyfriend's cock?

[Emeianoite]

@bobbelheadedmidget bigger than a midgets... ohhhh

[gnurk23]

shemale telling others how to workout:/