Mens Health Survival of the Fittest, Cardiff October 3rd, 2010 - Mark Tregilgas Gets Stuck in!

This video shows 30 Plus Boot Camp's Mark Tregilgas taking part in the Mens Health Survival of the Fittest 2010, on Sunday 3rd October in stormy Cardiff. A great effort by Mark who badly pulled his hamstring only 3k into this 10k race! Check out more details about Mark and his awesome 30 Plus Boot Camp at http://www.30plusbootcampblog.co.uk

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Sports

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[30plusbootcamp]

Hobbling like an old lady!

[DarkSpider]

This has picked me up alot! :) I was starting to think I would not be able to complete this course as a newbie to fitness.. but I will! Bring on 2nd oct 2011!

[charlescircuits]

Looks a great race - we are on the BMF 5k in Redhill next week - my first race after a bad ankle injury in December. Hoping to bring it home for the campers here. Keep up the excellent work and videos.

[mezzomatt]

Oh dear, hope the hammie aint too bad. Like this first comments on the vid about your hair, nice touch Ha-ha! Well done on getting through with a pull though!