Back/Biceps Exercise: Standing Dumbbell Row

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
106 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 3, 2011

A great exercise for your back and biceps. Holding 5-15 lbs. weights in each hand, bend over, keeping your legs slightly bent, back straight, shoulders stable, and gaze forward. Bend your arms and lift your dumbbells to your bust area and lower slowly. Shoot for 3 sets of 15 or 20 repetitions. You can also do this exercise while holding a barbell, or do each arm individually while supporting yourself on a bench.

Category:

Education

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Video Responses

This video is a response to Tuesday Trainer - 21 Bicep Curl
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more