A great exercise for your back and biceps. Holding 5-15 lbs. weights in each hand, bend over, keeping your legs slightly bent, back straight, shoulders stable, and gaze forward. Bend your arms and lift your dumbbells to your bust area and lower slowly. Shoot for 3 sets of 15 or 20 repetitions. You can also do this exercise while holding a barbell, or do each arm individually while supporting yourself on a bench.
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