INSANITY Workout Day 6 - Plyometric Cardio Circuit

Week 1 - WOW! I'm all smiles, that would sum it up! I had an awesome time working out (not that I didn't collapse in defeat several times) and I think this vBlog shows!

Calories Burned: 401
Average BPM: 164
Max BPM: 186

Fitness Blog & Before/Afters: http://www.juliefit.com
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Category:

Sports

Tags:

• shaunt
• beachbody
• insanity
• workout
• bootcamp
• totalbody
• plyo
• plyometric
• eurcynia
• juliefit
• shaun
• polar
• F6
• 00
• woman
• girl
• female

[adidar83]

Keep your butt bown. Lol

[eurcynia]

HAh, no kidding. I'm getting better. Definitely a bonus to recording these workouts is reviewing them and seeing where I can improve form that I don't catch in my narrow mirrors.

[eurcynia]

That's what I did.. I made some toilet tissue damp and wet the sensor and that solved it.. weird! Maybe it got too cold.

[janfeb123]

where did you get your heart rate monitor and how much was it??

[Studjeff4]

@eurcynia when did you start to see results and can you do the level 1 drills where u do 4 push ups and jump up and down? I can't do many :(

[MrFrazzle1990]

i only came here coz i thought she was smokin hot lol

[broccolihart1]

My god you have the cutest face...

[Jayowen89]

i got to ask a question how long are each of the exercises a minute each or do they differ ?

[june1406]

Good Job. I can see the difference! Keep up da good work.

[adidar83]

Those level 1 drills are killer.