The Best Exercise for Lower Abs - Hanging Hip Lifts in HD
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wtf write pls number of that chick from 0:48
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i love this joe
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Lose fat, the best way to show your abs, if you workout regularly you most likely have a six pack, it's just hidden under fat. good nutrition is the best way
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0:30 plz let it be normal, it is juz bulshit for anyman
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I prefer to breathe in as I exhale.
1 month ago 5
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Iove that lil plug in their. "join my web site" lol
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@JasonGreen163 i agree wit u 100% however there is a benefit to lower ab exercises. the lower abs are normally flat and u need to get down to 8% body fat to see them. however doing these exercises gives them definition and topography which makes them visible at around 10% instead. so it does help.
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Around the lower abs is the last place in your body to lose fat. That's the only reason why the lower abs are the last to show.
Lower ab exercises will not work to get them to show. You have to lose the fat with good nutrition, cardio and weight training.
If you'd like to get six pack abs, I have a video on my channel that will help you. Seriously, if you’re trying to get abs, you should watch it.
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JasonGreen163 1 year ago 29
@WeLuvHipHop GRAB A KNIFE 1 TIMES
INSERT IT INTO YOUR NECK 5 TIMES
HIT THE FLOOR 1 TIMES
LOOK AT THE CEILING
bitch.
MishaShemyakin 11 months ago 24