Concurrent combining of instability, proprioceptive stimulation, and plyometric strength loading in multi-planes using visual and auditory cues will enhance the effectiveness of the movements. Exercises requiring an instant reaction to the unpredictable and sudden changes of situation sharpen neuromuscular efficiency.
What are those called? I wanna get some!
g9g9g9 1 year ago
What are those things he's on? and where can I get them?
smileyandrew86 2 years ago