FEMALE BENCH PRESS 50kg (110lbs)
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@RonQE hmm.. my bench press max is but i do oly lifting, and i rarely bech press. But i do have a pushup video i think i did around 20 pushups (i've forgotten), i rarely do these too. then i also have a leg press video, where i'm doing some reps with ok weight., and my 1 rep max is around 230kg i think.
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@batmannu I found another where you had a tough time with 55. I was surprised; you seemed to handle this one so easily!
You should post a video doing the following:
- Pushing yourself with reps on arm curls (to the point of failure)
- Doing proper push-ups, as many as possible
- Leg press machine, either for max weight, and / or to see how many times you could press a weight of, say, 200kg
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@RonQE lol. not really :3
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You should have been lifting a lot more than 110 in this. It was way too light, to show off what you can REALLY do.
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woah woah dude look like a lady!
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@WilliamOf1066 tell me about it. my coworkers mainly hate sport and any physical activity. way too weird to understand. i couldnt live without working out..
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She got no spotter, noone helping her, wtf?
Paralyzze1 1 month ago
@Paralyzze1 no need for spotter in case of baby weights :P
batmannu 1 month ago
2x10kg weight + 20kg bar = 40kg
mrTuterme 2 months ago
@mrTuterme there's 2x10kg, 2x2,5kg, locks 2x2,5kg, bar 20kg = 50kg. please pay attention.
batmannu 2 months ago