Gunthor
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Uploaded by vampirecarlos on Apr 9, 2008
World Champion Werner Gunthor in training
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Jesus Titty Fuckin Chrysler!!
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holy shit!
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What's the name of the music?
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A polio victim seeing this is looking at Superman. I'd trade my best one legged squats for this any day.
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from 0.46 to end is fuckin sick!! incredible athlete
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Not exactly the scientific reasoning put down by sports scientists (especially since strength exercises rely almost totally on fast twitch muscle fibers), but what's important to the trainee is what is effective and what it brings gains in, not how or why, so hat's off regardless.
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I'm watching this and eating ice cream.
8 months ago 8
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@HelloMarco That shit happened to me too.
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2m00 130kg jumps like a cat damn!
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I also regret cutting my mullet. I lost all my powers shortly after. I'm not even joking, this seriously happened.
HelloMarco 2 years ago 39
its called "complex training." you first do a strength exercise then immediately follow it with a plyometric exercise...you essentially tire out the big slow-moving muscles so that more of the fast-twitch muscles fire during the plyos.
jimma75 2 years ago 18