Plyometric Training
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dude you're not supposed to double jump
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very good, very good, very good....
LEARN SOMETHING ELSE TO SAY!!!!
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OK, this is suppose to help with what????
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IS THIS A PLYO TRAINING? OR THIS A FREAK SHOW. THIS TRAINER NEED TO BE ARRESTED TO SPUR THIS BOY IN THE VIDEO.
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The Guy in THE white shirt should focus on his knees. Watch the video and pay attention on his left knee. Preventie Tour knees for moving inside while landing
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omg his got my shorts
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You are NOT supposed to make a complete landing. its bad for your knees. you are supposed to land on the balls of your feet and immediately jump again
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wat kinda shyt is this
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chinese dude will hurt his knees that way.. trainer needs to do abetter job showing him the positions of the jump so he can grasp the leg angles better etc..
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the fat fellah needs this more than the skinny kid
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i guess anyone can be a trainer now a days. i bet ralphie may could train better than this guy
Urbank06 2 years ago 5
congrats, you managed to totally disgrace yourself as a trainer and plyo training in 5 minutes.
AndrewAK0 2 years ago 4