Gymnastics Moves : How to Do a Back Walkover

A back walkover is a gymnastics move in which a good bridge is necessary, as well as a bridge kickover, in order to complete the move. Do a back walkover, and remember to push the chest over the hands, with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

Category:

Sports

Tags:

• gymnastics
• tumbling
• gymnastic exercises
• gymnastic tips
• gymnastics moves
• gymnastics flips
• backflips
• handsprings
• backflip twists
• front flips

[oppat99]

i try this on the living room wood floor thinking it would be easy and hit the floor moaning

[AzzA1332]

@sidneydrew2002123456

'This is way too easy, I'm in gymnastics and I can do a roundoff into a back handspring, finishing with a back tuck'

I suppose we all have things we need to work on, hmm? 

[Christmas091000]

Ugh I can alomost do it I did it twice but now i can't do it loll i can only do it on my elbows!!!!

[SuperShaeshae123]

i hope i get cause i have a flexi(flexible)sister at my school dhe really is my but we call each other flexi sisters lol

[meganhunter2]

thats easy

[klassyKaylaKandy1]

When IDo A BackBend, ICan Either Get CloserTo My Feet Or Come Up. Its Hard For Me To KickOver.

[MindyLe2]

Im an all star cheerleader and gymnast

[Sassyblonde11]

She barley tells u how to do it im never watching these vids again

[Uptownsoilder8]

I need help with kicking over, I guess becuz I'm not pushing hard enough but anywho I need help!!!!!!!!!!!!

[calmlcism]

I thought this would be easy then I did my bridge and was scared to death to kick over.

[kaylahappygirl]

I tried this on my bed at first. To test my back bending. then i did it on the floor it helps but when i kick over my legs look weird