Jump Rope Exercises with Debbie Savage - Pose Jump Rope Drills
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Uploaded by posetv on Jun 13, 2008
Debbie Savage introduces us to Pose Jump Rope Drills. She's one of the top pose coaches and can teach you how to improve in no time. Part of Debbie's daily routine is 5 - 15 minutes of Jump Rope Drills as a warmup.
- 129 likes, 5 dislikes
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A+ video
2 years ago 7
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Indeed skipping is a great exercise but Posture first please or you're asking for calf problems. Cause or effect - Debbie is able to do this because she is integrated. You can start by taking your shoes and socks off and going for a walk. Happy Running :)
1 year ago 4
All Comments (43)
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Skipping is so good for you, she's out of breath after less than 3 minutes! A+
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Wow Debbie has amazing cardiovascular strength. What you must understand about jumping rope is, you must have a very strong heart. It develops your heart muscles and makes your stamina go up. But please, start with a timer. Do 10 seconds at a time and slowly build your self up. Debbie did about 2 minutes.. amazing pace.. She made it look so easy. Amazing video!
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what do you mean by posture ???? you mean warm up ???????1
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Ingenious !
Very impressive
Thanks !
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Great jump rope skills! Great video! Thanks!
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Holy Cow, she's in great shape! She's not even breathing hard.
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Listen. Theres nothing as TONING your body. You cannot do spot fat removal. Jump roping helps you remove the fat on your body, by burning calories. It dosent develop musclemass.
dkzjesse 7 months ago
@dkzjesse jump rope does tone your body and in a small dose it does develop muscles. You definitely won't end up looking like you did some strength conditioning.
posetv 7 months ago 2
does it help you tone your arms too?
nikiioli 7 months ago
@nikiioli not exactly but I guess the sheer fact that you're moving your arms could be beneficial.
posetv 7 months ago
What areas does this help tone the most?
THEdevilWEARSprada29 9 months ago
@THEdevilWEARSprada29 Jumping rope will have a positive effect on your feet, ankles, calves, hamstrings, glutes. But really jumping rope is great for your entire body for more reasons than one.
posetv 9 months ago