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Dietary Guidelines : Benefits of Antioxidants

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Uploaded by on Feb 22, 2009

The benefits of antioxidants include neutralizing free radicals that enter the body, such as smoking, sugar, high saturated fats, toxins and poor air. Find antioxidant-rich foods, like blueberries, tomatoes and leafy greens, with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

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